I was recently asked in a PM, "how exactly do I go about filling out the 'New Car Template'?" with particular emphasis on columns A-F.
I thought I would respond in here in case someone else wondered the same stuff.
First let me say that the day that this spreadsheet had an express designed purpose are long, long gone. And its original purpose, to calculate the percentage change to the suspension parts has changed many times. Many, many times. So the location of many items is due more to expediency than design.
Columns A and B are primarily labels. Exceptions are cells B12-13, 16-17, and 22-23. The black over cyan cells calculate the Bias of the stock settings, the values entered in cells C12-13 for ARB, C16-17 for springs, and C22-23 for rebound. This for analysis only.
The pink over grey cells can be used to alter the Tonka results by the entered percentage. This is only implemented for the rebound and bump values. See the functions in cells E22-E25.
To use the sheet, simply enter the values for the ARB in cells C12 and C13, the values for the springs in cells C16 and C17
I like to enter the values that are installed on the car in their respective cells in column F. That is usually accomplished by doing a Copy, Paste Special/Values from Column E.
I hope that helps some. If not, perhaps a more specific question is in order.

$